HYPERTROPHY TRAINING PACK

KO FITNESS: 4-Week Hypertrophy Training Plan

Build Muscle. Break Plateaus. Transform Your Physique.

Ready to take your training to the next level? The KO FITNESS 4-Week Hypertrophy Plan is a professionally designed program built to maximize muscle growth, increase training volume, and help you develop a stronger, more defined physique.

What’s Included:

• A 4-week, gym-based hypertrophy training plan
• 5 structured training sessions per week (Push, Pull, Legs, Upper, Lower)
• Progressive overload built into each week
• Exercise guidance, set/rep targets, and rest intervals
• Designed for intermediate lifters looking for real results
• Delivered as a downloadable, easy-to-follow PDF

Whether you’re looking to gain size, improve symmetry, or simply push past your current plateau, this program gives you the structure and intensity you need — no guesswork, just results.

Why KO FITNESS?

This isn’t a generic plan. It’s built by a qualified strength & conditioning coach with experience training athletes and everyday lifters. It’s effective, efficient, and focused on helping you look and feel your best.

Level: Intermediate

Duration: 4 Weeks

Format: Digital Download (PDF)