ELITE FOOTBALL PERFORMANCE TRAINING

Build Strength. Gain Muscle. Prevent Injury. Perform Like a Pro.

The Elite Football Performance Pack is a 4-week gym-based training system designed for footballers who want to take their performance to the next level. Whether you’re an academy player, semi-pro, or aspiring pro, this program bridges the gap between gym strength and on-pitch power.

Built by strength & conditioning coach Kailan Owen, who’s actively coaching footballers at Newport County Academy and has completed his S&C degree, this program delivers proven results grounded in science and real-world experience.

What’s Included:

• 4 Progressive Weeks of Training
• 3 Strength-Focused Gym Sessions per Week
• Dynamic Warm-Up & Mobility Protocol
• Recovery & Injury Prevention Strategies
• PDF Plan + Custom Excel Tracking Sheet
• Designed to increase power, reduce injury risk, and boost physical dominance

Email - Kailanowen04@outlook.com

Text - 07788378900 

Instagram - Kailanowen_

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