12 WEEK - INDIVIDUALISED TRAINING PLAN

 KO FITNESS

12-Week Individualised Training Plan

 £50

One-time payment – Instant PDF delivery + direct support from your coach

Unlock Your Full Potential with a Plan Built Just for You

 This 12-week individualised program is crafted to match your specific goals, training level, weekly schedule, and gym setup. Whether you’re aiming to build muscle, lose fat, or elevate your performance, KO FITNESS gives you the structure, progression, and coaching support to make it happen.

 What’s Included:

• Customised Training Plan tailored to your goals and needs
• Progressive Overload system across 4 structured phases
• Weekly Optional Check-Ins for accountability and support
• Exercise Video Library for every movement in your program
• Basic Nutrition Guidance with sample meal layouts
• Printable Progress Trackers & Reflection Sections
• Branded KO FITNESS PDF with clickable links and optional QR access

How It Works:

1. Tap “Buy Now” and checkout securely with Apple Pay or Google Pay
2. Complete a short Client Questionnaire (emailed to you instantly - email back)
3. Receive your personalised plan within 48 hours
4. Begin your journey – with full support from KO FITNESS

Why Choose KO FITNESS?

• Degree-qualified Strength & Conditioning Coach
• Experience coaching athletes across academy and private settings
• Evidence-based programming with a personal coaching touch

Purchase Now

[ Buy Now – £50 ]

(Secure checkout with Apple Pay or Google Pay – instant confirmation sent)

Have questions or want to chat first?

Instagram: @Kailan.fitness

Email: kailanowen04@gmail.com