GET STRONGER. FEEL BETTER

Welcome to KO FITNESS! I’m Kailan Owen, a dedicated strength and conditioning coach with a passion for helping individuals achieve their fitness and athletic goals. With years of hands-on experience, I specialise in creating personalised training programs that are tailored to each client’s unique needs, whether you’re an athlete, a fitness enthusiast, or someone looking to improve overall health and performance.

I bring both practical knowledge and academic expertise to my coaching. I’ve had the privilege of working with athletes across various sports, including a placement at Newport County Academy, and I’m driven by the opportunity to empower clients through informed, effective training. At KO FITNESS, I believe in using a holistic approach to fitness, combining evidence-based techniques with motivational coaching to ensure long-term success.

I am committed to fostering a supportive environment where everyone can thrive, whether you’re building strength, improving mobility, or enhancing sports performance. Together, we’ll develop a customized plan with consistent progression and measurable results. Let’s unlock your full potential and take your fitness journey to the next level.